“Self care is not self-indulgence, it is self-preservation.” – Audre Lorde It’s Mental Health Awareness Month which means this month we are educating the public, spreading vital important about mental health and creating ways to continue fighting the stigma. As someone who has struggled with mental health issues such as low self esteem, anxiety and … Continue reading 9 Small Ways I’ve Been Taking Care Of My Mental Health
“We live in a generation of, not being in love, and not being together…” This one line from Drake’s song “Doing It Wrong” instantly pops in my mind when I think of dating in today’s generation. In my opinion, I must say dating has become complicated and sometimes tiresome. We want the “perks” of what … Continue reading Why Is Dating In This Generation So Complicated !?
Have you spent time with yourself today? Self-love is necessary and extremely important. It is so easy to become caught up in everyday life that we neglect taking care of ourselves. We become so consume with filling the “cups” of our children, spouse, friends and family that we end up with nothing left for ourselves. … Continue reading 10 Ways To Love Yourself Every Day
The school year is beginning and this is the perfect time to give tips on how to survive college. College is a melting point of so many things it can be fun one moment and then stressful the next. You never know what each day will bring. During this experience make the most of it … Continue reading 7 Tips On Surviving College