9 Small Ways I’ve Been Taking Care Of My Mental Health

“Self care is not self-indulgence, it is self-preservation.” – Audre Lorde It’s Mental Health Awareness Month which means this month we are educating the public, spreading vital important about mental health and creating ways to continue fighting the stigma. As someone who has struggled with mental health issues such as low self esteem, anxiety and … Continue reading 9 Small Ways I’ve Been Taking Care Of My Mental Health