“Self care is not self-indulgence, it is self-preservation.” – Audre Lorde It’s Mental Health Awareness Month which means this month we are educating the public, spreading vital important about mental health and creating ways to continue fighting the stigma. As someone who has struggled with mental health issues such as low self esteem, anxiety and … Continue reading 9 Small Ways I’ve Been Taking Care Of My Mental Health
“The level up is about improving not impressing. Show yourself that you can get better. It’s you vs. you at the end of the day.” – Unknown As a feminine woman one of the most important things you must take pride in is your appearance. You must take care of yourself from the inside as … Continue reading 15 Simple Ways To Look And Feel More Feminine
Find your rainbow after the “Storm.” Any person who is blessed to still be walking this earth has been through many challenging times. During the “storms of life” you have to love yourself a little more. You have to have hope and faith to keep fighting for the rainbow after the storm. We all know … Continue reading Finding The Rainbow After The Storm
Have you spent time with yourself today? Self-love is necessary and extremely important. It is so easy to become caught up in everyday life that we neglect taking care of ourselves. We become so consume with filling the “cups” of our children, spouse, friends and family that we end up with nothing left for ourselves. … Continue reading 10 Ways To Love Yourself Every Day
1. Get Rid Of All Negative Energy The first key to being happy this spring is to remove yourself from any and all negative energy. You can do this by doing a deep clean of your house from top to bottom, meditation or simply removing negative people from your life. Negative energy will only hinder … Continue reading 5 Ways To Be Happy This Spring
1. He/She can’t be trusted. Trust is an important factor in any relationship you have with another person. If you do not trust a person you will constantly be on edge and you’ll never be completely comfortable within the relationship. Just like the saying goes “without trust there is no US.” Don’t allow yourself to … Continue reading 5 Signs That You Need To Breakup
1. You don’t know what you want and need in a relationship. Your dating life is a train wreck because you don’t know what it is your looking for. Take the time to write out any non-negotiables and character traits you need from a significant other. When you do this it’s so much easier to … Continue reading 10 Common Dating Mistakes Single Women Make
Couples shouldn’t be the only ones having fun on Valentine’s Day. 1. Girl’s Night In Due to the pandemic, having large gatherings such as throwing a party is not the best decision. But, gathering a few of your single friends and having a girl’s night in is always a fun and wonderful idea. You’ll be … Continue reading How To Survive Valentine’s Day For Singles
“Comparison is the thief of joy” Theodore Roosevelt Dear Discouraged Friend, I know this feeling extremely well! You see others receiving promotions, degrees, becoming homeowners, and getting engaged but you’re having a tough time obtaining your goals. You’re thinking when will it be my time? Why do I feel so left behind? When I realized … Continue reading A Letter To My Discouraged Friends
“Close your eyes and please understand that the universe is endless, and somehow everything will be okay.” – Unknown Note To Self: Give yourself what everybody else is requiring: your time, heart and love! Remove all toxic energy and people! Live everyday like it is your last! Don’t let anyone steal your joy! The same … Continue reading 20 Must Read Notes To Self For Encouragement
