9 Small Ways I’ve Been Taking Care Of My Mental Health

“Self care is not self-indulgence, it is self-preservation.” – Audre Lorde It’s Mental Health Awareness Month which means this month we are educating the public, spreading vital important about mental health and creating ways to continue fighting the stigma. As someone who has struggled with mental health issues such as low self esteem, anxiety and … Continue reading 9 Small Ways I’ve Been Taking Care Of My Mental Health

These 10 Things Can Secretly Destroy Your Romantic Relationships

1. Lack of listening skills… No one likes being ignored or feeling like their every word is falling on death ears. It’s so important to be present in moments when your spouse needs you as a listening ear. Being an active listener and giving your undivided attention can help your partner feel heard and appreciated. … Continue reading These 10 Things Can Secretly Destroy Your Romantic Relationships